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#3 Vegetables To Eat That Could Lower Your Risk Of Cancer

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Cancer is one health condition that sends shivers down the spine of many because it is very dangerous.

Although there are different types of cancer, this article will focus on some vegetables that can help to combat cancer.

Studies show that the risk of cancer is higher in smokers, obese people, alcoholics and those who don’t eat healthy foods. You are advised to avoid these habits in order to be on the safer side.

Vegetables possess amazing health benefits, and consuming them regularly has been proven to boost our health.

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Adding vegetables to your diet can go a long way to lowering your risk of cancer.

According to Healthline and WebMD, below are three vegetables that can help to inhibit the growth of cancer cells in the body.

#1. Spinach

Spinach is a green leafy vegetable which has positive effects on the body.

According to WebMD, consuming spinach on a regular basis tends to provide the body with carotenoids, particularly lutein and zeaxanthin, both of which help to prevent some forms of cancers like cancer of the mouth, oesophagus, and stomach.

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Spinach is considered one of the healthiest vegetables in the world because it is loaded with healthy nutrients.

Consuming it often will no doubt improve your health and protect you from cancer.

#2. Kale

Just like spinach, kale is also an excellent source of carotenoids, which has anti-cancer properties.

There is no doubt that adding this vegetable to your diet will assist in cancer prevention.

People are often advised to eat a balanced diet regularly to enhance their health, however, the absence of vegetables in your food disqualifies it as a balanced diet.

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#3. Carrots

Many people tend to see carrots as fruit, but it’s actually a vegetable.

WebMD listed carrots as one of the best foods for cancer prevention because it contains beta-carotene which can inhibit the growth of cancer cells.

Carrots are also packed with other healthy nutrients, which makes them very good for the body.

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Olajire Taofeek
I've been a freelance web developer and blogger for a while now, and I have passion for both. Like most men, I'm a football lover, infact I prefer playing to watching matches. Personally, I believe with dedication there's no limit to what we can achieve. Yes, we all have the power and ability to do that. You can contact me via [email protected] for your web design and development gigs.

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